Weigh In record (no journal entry) for 08 March 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1194 kcal
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Fat: 30.95g | Prot: 122.70g | Carb: 123.22g.
Breakfast: i cant believe its not butter, white bread, egg whites. Lunch: deli select hearty, mustard, sandwich thins arnold, sandwich thins arnold. Dinner: light mayo, tuna, egg whites. Snacks/Other: perdue short cuts, splenda, dunkin donuts coffe, hartford reserve flatbread cracker, fiber plus. more...
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losing 4.7 lb a week
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