Karen2222's Journal, 27 February 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 28.50g | Prot: 47.00g | Carb: 190.00g.   Breakfast: Activia Light Peach Yogurt. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Extra Dark Specials Pretzels, RS MARSH.EGG CRATE E-4, Pretzel M&M's. more...

2448 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...