evon185's Journal, 09 May 2017

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 100.08g | Prot: 87.42g | Carb: 407.31g.   Breakfast: Coffee, Bananas, Ocean Spray Craisins Dried Cranberries, Cream (Half & Half), Kroger Walnut Halves & Pieces, Oatmeal, Coffee-Mate Original Powder Creamer. Dinner: Bertolli Olive Oil, Meatless Spaghetti with Tomato Sauce, Cornbread (from Mix), Little Hug Fruit Barrels, Whole Foods Market Vegetarian Split Pea Soup, Global Brands Animal Crackers, Broccoli. Snacks/Other: Milk (Nonfat), Great Value Natural Apple Sauce, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Kroger Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Skippy Creamy Peanut Butter, Peanut Butter, Bariatric Advantage Multi Vitamin, Jam Preserves, Fiber One 90 Calorie Brownies - Chocolate Fudge, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Wellsley Farms Animal Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...