Heather198's Journal, 09 May 2017

178.8 lb Lost so far: 8.4 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 75.83g | Prot: 83.76g | Carb: 44.94g.   Breakfast: Boiled Egg, Enza Pacific Rose Apple, Jif Creamy Peanut Butter. Lunch: Slimquick Pure Protein Shake. Dinner: Chicken or Turkey Salad. more...

2179 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 50 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...