Adeline63's Journal, 27 February 2012

159.2 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 47.74g | Prot: 111.49g | Carb: 135.07g.   Breakfast: Apple Maple Chicken Sausage, Hard Boiled Egg Whites, Green Tea, Light Vanilla Soy Milk, Scrambled Egg (Whole, Cooked) , Steel Cut Oats, Organic Mixed Vegetables, Golden Roasted Flaxseed with Whole Seeds. Lunch: Drained Mandarin Orange (Canned or Frozen), Jicama, Roasted Carrots, Blood Oranges, Baby Spinach, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Barbecue Sauce, Sweet Potato Fries, Ranch Steak Wraps. Snacks/Other: Oranges. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Soccer - 23 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...