Weigh In record (no journal entry) for 27 February 2012
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230.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2217 kcal
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Fat: 167.15g | Prot: 114.22g | Carb: 51.58g.
Breakfast: Onions, Green Peppers, Organic Coconut Oil, Olive Oil, Jumbo Egg. Lunch: Robusto Italian Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Traditional Bacon, Beef Sirloin Petite Steak. Dinner: Extra Creamy Whipped Cream, Walnuts, Natural Peanut Butter, Blackberries, Strawberries. Snacks/Other: Walnuts. more...
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losing 0.5 lb a week
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