Weigh In record (no journal entry) for 09 May 2017
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1381 kcal
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Fat: 31.08g | Prot: 135.59g | Carb: 150.48g.
Breakfast: Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter, Egg White. Lunch: Zucchini, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Jif Reduced Fat Creamy Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Stop & Shop Corn on the Cob, Yellow Sweet Peppers, Kroger Cooked Cocktail Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Arnold Pocket Thins Flatbread Healthy Multi-Grain, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
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losing 1.4 lb a week
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