Weigh In record (no journal entry) for 27 February 2012
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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958 kcal
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Fat: 27.95g | Prot: 48.54g | Carb: 133.65g.
Breakfast: Pepper Jack Cheese, Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Lemon Herb Chicken. Snacks/Other: Wasabi Peas, Almonds, Lite Peach Pomegranate Yogurt. more...
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losing 7.0 lb a week
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