Weigh In record (no journal entry) for 09 May 2017
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
2736 kcal
|
Fat: 117.78g | Prot: 83.90g | Carb: 340.04g.
Breakfast: Cantaloupe Melons, Nestle Pure Life Purified Water (Bottle), Hungry Jack Butter Syrup, Oscar Mayer Turkey Bacon, Great Value French Toast Sticks. Lunch: Panera Bread Asiago Cheese Bagel, Noodles & Company Japanese Pan Noodles with Chicken (Regular), Noodles & Company Potstickers (Regular), Nestle Pure Life Purified Water (Bottle), Minute Maid Just 15 Lemonade. Dinner: Five Guys Little Fries, Red Robin Jamaican Jerk'd Chicken Burger, Ruby Tuesday Ruby Minis Combo (2 Pack), Coca-Cola Coco-Cola Classic (12 oz), Dasani Bottled Water. Snacks/Other: Whoppers Whoppers, Pepperidge Farm Goldfish Original Crackers, Keebler Sugar Cones, Joy Cone Classic Waffle Cones, Blue Bell Sea Salt Caramel Ice Cream, Cheetos Cheese Puffs, Trader Joe's Veggie Sticks Potato Snacks, M&M's Peanut Butter M&M's (Fun Size), Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|