coleshav1972's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
177.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2017:
2939 kcal Fat: 130.76g | Prot: 78.41g | Carb: 373.29g.   Breakfast: Season's Choice Mixed Fruit, Great Value French Toast Sticks, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Market Pantry Colby Jack Cheese Bars, Trader Joe's Nonfat Caramel Popcorn, Planters Salted Peanuts (1 oz), Trader Joe's Bonanza Banana Bread, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa, Chipotle Mexican Grill Chips, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Baby Carrots, Carrot Cake with Icing, Smokey Bones BBQ Baked Beans Side, Nestle Pure Life Purified Water (Bottle), Boston Market Cornbread, Rotisserie Chicken, Macaroni & Cheese. Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Cheetos Crunchy Cheetos, Carrot Cake with Icing, Archer Farms Dark Chocolate Almonds, Vitafusion Multi Vites Gummy Vitamins. more...
gaining 0.5 lb a week

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