jasonfahy's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

219.6 lb Lost so far: 20.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

1174 kcal

Fat: 19.32g | Prot: 34.54g | Carb: 226.09g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chicken in Wine Sauce, Strawberries, Blueberries. Snacks/Other: Fudgesicle. more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 27 February 2012

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