Weigh In record (no journal entry) for 27 February 2012
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2012:
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1882 kcal
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Fat: 123.98g | Prot: 160.36g | Carb: 48.77g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fried Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Egg Beaters - Original, Shredded Cheddar Cheese, Carbquik Complete Biscuit and Baking Mix, Miracle Whip Light, Ground Flax Seed. Dinner: Whole Ground Flaxseed Meal, 2% Milk Singles Sharp Cheddar, Pepperoni, Carbquik Complete Biscuit and Baking Mix, Fried Egg, Sliced Steaks, TOPS FNCY SHRP SHRD CHDR. Snacks/Other: Miracle Whip Light, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Whole Ground Flaxseed Meal. more...
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gaining 4.4 lb a week
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