Weigh In record (no journal entry) for 09 May 2017
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2078 kcal
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Fat: 99.04g | Prot: 87.42g | Carb: 213.49g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Banquet Turkey Pot Pie, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Potato Salad. Snacks/Other: Mrs Thinsters Cookie Thins, Cherry Pie. more...
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gaining 0.7 lb a week
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