brettthibault's Journal, 09 May 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 8.50g | Prot: 4.00g | Carb: 10.50g.   Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

6638 kcal

Activities & Exercise: Painting - 5 hours, Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Housework - 5 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours and 40 minutes. more...