Weigh In record (no journal entry) for 27 February 2012
|
157.0 lb
Lost so far: 32.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1347 kcal
|
Fat: 28.58g | Prot: 103.95g | Carb: 182.30g.
Breakfast: crunchy raisin bran, milk. Lunch: fiber one bar, v8, carrots, celery, clementine, thin crust veggie pizza . Dinner: 1/2 pc (161g) stuffed salmon, asparagus, orzo. Snacks/Other: smoothie king. more...
|
|
2438 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Circuit Training - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMZ6's weight history
|