Weigh In record (no journal entry) for 09 May 2017
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1943 kcal
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Fat: 76.30g | Prot: 173.54g | Carb: 142.95g.
Breakfast: Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese, Bueno Chopped Green Chile, Cream Cheese. Lunch: Trader Joe's Organic Mayonnaise, Trader Joe's Ahi Tuna Steaks, FoodShouldTasteGood Multigrain Tortilla Chips, Young Green Onions (Tops Only), Cucumber (Peeled). Dinner: Corn Tortilla, Trader Joe's Hass Avocado, Salsa, Kirkland Signature Mexican Style Blend Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Simply Protein Bar Simply Protein Bar, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 2.8 lb a week
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