Weigh In record (no journal entry) for 09 May 2017
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191.0 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2017:
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1759 kcal
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Fat: 63.17g | Prot: 118.21g | Carb: 179.02g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Light Mayonnaise, Subway 6" Subway Club. Dinner: Domino's Pizza Ranch Dipping Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Boiled Potato, Boiled or Steamed Crayfish, Berkley & Jensen Mini Cob Corn. Snacks/Other: Great Value Vanilla Ice Cream Cups, SnackWells Devils Food Cookie Cakes. more...
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2688 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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