Weigh In record (no journal entry) for 09 May 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1044 kcal
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Fat: 20.88g | Prot: 50.62g | Carb: 164.74g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Earthbound Farm Organic Kale, ShopRite Cut Leaf Spinach, Wyman's Fresh Frozen Wild Blueberries, Dole Mango Chunks, Bananas, Vita Coco 100% Pure Coconut Water. Lunch: White Rice, Chicken Breast. Snacks/Other: Driscoll's Raspberries, Driscoll's Blackberries, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 5.6 lb a week
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