Weigh In record (no journal entry) for 09 May 2017
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2900 kcal
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Fat: 103.46g | Prot: 77.26g | Carb: 428.93g.
Lunch: Lay's Kettle Cooked Lattice Cut Sea Salt, Mayonnaise, Ham and Cheese Sandwich, Mountain Dew Spiked Raspberry Lemonade. Dinner: Breakfast Casserole, Powerade Grape, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Mountain Dew Spiked Lemonade, Starburst Starburst Minis. more...
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3187 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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