Weigh In record (no journal entry) for 27 February 2012
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2685 kcal
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Fat: 112.93g | Prot: 121.56g | Carb: 231.92g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, GOLEAN Crunch Cereal, 1% Fat Milk. Lunch: Lager, Blue & Roquefort Cheese Salad Dressing, Blue or Roquefort Cheese, Big Chef Salad. Dinner: Ginger Ale, Bourbon, Pasta with Meat Sauce. Snacks/Other: Vegetable Gyoza Potstickers, Swiss Cheese, Jams and Preserves, Extra Crunchy Peanut Butter. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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