Cativa82's Journal, 27 February 2012

298.6 lb Lost so far: 4.8 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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467 kcal

Fat: 6.32g | Prot: 53.28g | Carb: 57.39g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Asparagus, Bison Meat (Lean Only). Dinner: Traditional Breadsticks, Tomatoes, Tilapia (Fish). Snacks/Other: Grapefruit (Pink and Red), Apples. more...

3299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...