Weigh In record (no journal entry) for 08 March 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1732 kcal
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Fat: 46.80g | Prot: 111.62g | Carb: 207.30g.
Breakfast: Freshly Brewed Coffee (Grande), Raisin Bran Crunch. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), classic iceberg salad, Lowfat Saltine Crackers, Seven Seas Green Goddess Salad Dressing. Dinner: Egg Noodles (Enriched, Cooked), Crusted Tilapia, Asparagus. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Tangerines (Mandarin Oranges), Carrots. more...
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2851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 40 minutes. more...
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losing 1.8 lb a week
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