bodyproud's Journal, 27 February 2012

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 21.68g | Prot: 133.71g | Carb: 256.96g.   Breakfast: Oranges, Smart & Delicious Multi Grain Soft Wraps, 100% Liquid Egg Whites. Lunch: Waterchestnuts, Snow or Sugar Snap Peas, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Dinner: Walnuts, Ezekiel 4:9 Sprouted Grain English Muffins, Marinated Chicken Breasts, Cranberries, Brussels Sprouts (Frozen), Whole Wheat Linguine. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), Pears, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 20 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...