Weigh In record (no journal entry) for 09 May 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1969 kcal
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Fat: 71.01g | Prot: 92.76g | Carb: 192.78g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Campbell's Creamy Chicken Noodle Soup, Steamed Rice, Pork Roast, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Pork Liver. Snacks/Other: Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt, Coca-Cola Coca-Cola Life (Can), Whiskey, Shiraz Wine, Oat Bran Cookie, Apples. more...
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2883 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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