Weigh In record (no journal entry) for 09 May 2017
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 133.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1900 kcal
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Fat: 88.22g | Prot: 137.38g | Carb: 145.60g.
Breakfast: Mr. Ros MCT Oil Powder, Muscle Milk Double Fudge Brownie Protein Bar, MusclePharm Combat Crunch - Cinnamon Twist, Atkins Lift Salted Caramel Crunch Bar. Lunch: Dunkin' Donuts Strawberry Frosted Donut, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Eggland's Best Large Grade A Eggs, Denny's Hash Browns. Dinner: All Whites 100% Liquid Egg Whites. more...
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losing 18.2 lb a week
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