tfay's Journal, 27 February 2012

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 60.99g | Prot: 48.61g | Carb: 148.80g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee (Instant) , Country Creamer. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Bacon, Sweet & Spicy Pecans, Fried Polenta, Gorgonzola Cheese, baby tomatoes, Grilled Chicken. Dinner: Boiled Egg, Low Sodium Carrots (Canned), Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, 100% Apple Juice. more...

2216 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 56 minutes, Driving - 3 hours. more...