Weigh In record (no journal entry) for 09 May 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2017:
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1128 kcal
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Fat: 25.84g | Prot: 93.87g | Carb: 143.68g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Bob's Red Mill Chia Seed. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Great Value Frozen Blueberries. more...
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gaining 9.8 lb a week
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