Weigh In record (no journal entry) for 27 February 2012
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154.0 lb
Lost so far: 18.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1705 kcal
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Fat: 64.75g | Prot: 74.33g | Carb: 207.96g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Bananas, French Vanilla Liquid Coffee Creamer. Lunch: 97% Fat Free Sliced Honey Ham, lemon pound cake, Market Creations Chicken Alfredo, brocoli and califlower. Dinner: Oscar Meyer Deli Fresh Creations. Snacks/Other: hershey nuggets, Reduced Fat Colby-Jack Cheese Stick, Baby Carrots, Apple Slices (Crunch Pak). more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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