Weigh In record (no journal entry) for 27 February 2012
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2069 kcal
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Fat: 89.56g | Prot: 73.33g | Carb: 242.49g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Bagel Thins - Everything, Great Value American Cheese Slices. Lunch: White Wheat Bread, Turkey Franks, Chocolate Chip Cremes Cookies (Individually Wrapped), Fat Free Pretzel Sticks. Dinner: Ground Turkey, Refried Beans (Canned), Tostada Shell. Snacks/Other: Chocolate Chip Cremes Cookies (Individually Wrapped), Colby Jack Cheese, Wheat Thins, Whoppers. more...
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4230 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Housework - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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