Weigh In record (no journal entry) for 09 May 2017
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1688 kcal
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Fat: 85.58g | Prot: 163.69g | Carb: 61.80g.
Breakfast: Biográ Harina de Avena, Hacendado Hummus, Mercadona Claras de Huevo, Yosoy Bebida de Avena. Lunch: Huevo Cocido, Roncero Queso Fresco Tradicional, Consorcio Bonito del Norte. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Lomo Embuchado Extra. more...
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losing 6.2 lb a week
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