Weigh In record (no journal entry) for 27 February 2012
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1492 kcal
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Fat: 30.05g | Prot: 89.28g | Carb: 236.21g.
Breakfast: almond milk, Patti's, strawberries. Lunch: orange, spicy seafood chowder. Dinner: sweet potatoe, peas, pork tenderloin. Snacks/Other: ranch tortilla roll-ups, hawaiian delight smoothie. more...
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losing 1.2 lb a week
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