tahiriqbal1's Journal, 27 February 2012

197.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 92.30g | Prot: 120.50g | Carb: 108.09g.   Breakfast: Apples, Protein Meal Replacement Powder, 1% Fat Milk. Lunch: Greek Salad, salad. Dinner: Beef. Snacks/Other: Cookie, Bananas. more...

2805 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...