Weigh In record (no journal entry) for 09 May 2017
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1094 kcal
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Fat: 29.70g | Prot: 59.10g | Carb: 144.95g.
Breakfast: Marks & Spencer Freshly Squeezed Orange Juice. Lunch: Marks & Spencer All Butter Sultana Cookies, Pret A Manger Egg & Spinach Protein Pot, Marks & Spencer Roast Chicken & Salad on Soft Malted Brown Bread. Snacks/Other: Costa Coffee Skinny Latte (Medio), Marks & Spencer Victoria Sponge Cake. more...
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gaining 3.9 lb a week
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