Weigh In record (no journal entry) for 27 February 2012
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148.2 lb
Lost so far: 12.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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540 kcal
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Fat: 6.84g | Prot: 72.08g | Carb: 47.84g.
Breakfast: Iced Coffee, grapefruit. Lunch: pepper, chicken breast, apple cider vinegar, salad greens, lemon. Dinner: Asparagus, sole. Snacks/Other: Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium), biochem whey protein shake, melba toast & spices (breaded), water. more...
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losing 2.8 lb a week
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