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My one cheat day turned into a cheat weekend! I have to find other weighs to deal with my stress and emotions.
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1714 kcal
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Fat: 66.50g | Prot: 51.50g | Carb: 230.50g.
Breakfast: special k cereal bar, Grilled Chicken Sandwich Meal Deal. Lunch: vanilla milkshake. Dinner: great value peach yogurt. Snacks/Other: savannah smiles, samoas. more...
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losing 1.9 lb a week
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