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desiree717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 1025 * 54%
fat: 37.12g
|
protein: 36.41g
|
carbs: 143.55g
3030*  2005
July 2012
Tue 17th: 1442 * 76%
fat: 56.06g
|
protein: 76.87g
|
carbs: 159.29g
- -
March 2012
Tue 20th: 1778 * 94%
fat: 72.11g
|
protein: 96.05g
|
carbs: 187.42g
3097*  1319
Mon 19th: 1366 * 72%
fat: 53.69g
|
protein: 71.29g
|
carbs: 162.25g
3152*  1786
Fri 16th: 1445 * 76%
fat: 69.00g
|
protein: 84.00g
|
carbs: 120.00g
3433  1988
Wed 14th: - - 2827* -
Thu 8th: 751 * 40%
fat: 39.00g
|
protein: 25.00g
|
carbs: 77.00g
- -
Wed 7th: 1704 * 90%
fat: 66.77g
|
protein: 60.98g
|
carbs: 216.85g
3907*  2203
Tue 6th: 1813 * 95%
fat: 87.08g
|
protein: 76.96g
|
carbs: 192.37g
3626*  1813
Mon 5th: 243 * 13%
fat: 11.94g
|
protein: 11.15g
|
carbs: 21.75g
- -
Sun 4th: 1228 * 65%
fat: 51.19g
|
protein: 27.26g
|
carbs: 164.72g
- -
Sat 3rd: 1356 * 71%
fat: 47.00g
|
protein: 39.95g
|
carbs: 197.03g
2557*  1201
Fri 2nd: 2813 * 148%
fat: 119.82g
|
protein: 91.64g
|
carbs: 348.75g
3565*  752
February 2012
Wed 29th: 190 10%
fat: 6.00g
|
protein: 16.00g
|
carbs: 17.00g
- -
Tue 28th: 1246 66%
fat: 45.38g
|
protein: 60.73g
|
carbs: 149.94g
- -
Mon 27th: 1714 * 90%
fat: 66.50g
|
protein: 51.50g
|
carbs: 230.50g
- -
Sat 25th: 1443 * 76%
fat: 45.71g
|
protein: 54.08g
|
carbs: 210.63g
- -
Fri 24th: 2298 * 121%
fat: 93.97g
|
protein: 101.14g
|
carbs: 260.02g
- -
Wed 22nd: 1744 92%
fat: 85.00g
|
protein: 71.75g
|
carbs: 164.50g
- -
Tue 21st: 1466 77%
fat: 47.74g
|
protein: 22.36g
|
carbs: 124.06g
- -
Mon 20th: 1394 73%
fat: 53.25g
|
protein: 40.25g
|
carbs: 197.75g
2998*  1604

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