Weigh In record (no journal entry) for 27 February 2012
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160.5 lb
Lost so far: 49.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1289 kcal
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Fat: 45.43g | Prot: 85.71g | Carb: 159.09g.
Breakfast: Almond Breeze Unsweetened Vanilla, Corn Flakes. Lunch: Pinto Beans, Mayonnaise (Low Calorie), Oven Roasted Turkey Breast, Double Fiber Wheat Bread. Dinner: Guacamole, Fajita Vegetables, Cheese, Chicken, Romaine Lettuce (Salad). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Cup (Medium), Chocolate Pudding Sugar & Fat Free, Tomatoes, Baby Carrots, Bell Peppers, 100 Calorie Packs - Light Ranch Veggie Dip, Light Cheese Heads String Cheese Sticks. more...
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gaining 1.3 lb a week
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