Weigh In record (no journal entry) for 08 March 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2132 kcal
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Fat: 52.79g | Prot: 225.10g | Carb: 187.11g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: margaret holmes, oscar meyer turkey, egg white, borden cheese, egg. Dinner: boneless skinless chicken breast , fiber select crackers, salad spritzer honey mustard, onion, green pepper, tomato, baby spinach. Snacks/Other: apple, great value 2% low fat milk, Fiber Plus Antioxidants Chocolatey Peanut Butter, great value frozen blueberries, met rx, Super Advanced Whey Protein Vanilla, great value frozen raspberries, fat free milk great value, starkist tuna in water. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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