Weigh In record (no journal entry) for 27 February 2012
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147.0 lb
Lost so far: 21.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1137 kcal
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Fat: 29.96g | Prot: 23.59g | Carb: 203.91g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Coca-Cola Classic Can, coke, Medium Fries (McDonald's) (UK). Dinner: peanut butter, bread. more...
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losing 0.1 lb a week
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