Weigh In record (no journal entry) for 27 February 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2298 kcal
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Fat: 51.53g | Prot: 66.90g | Carb: 395.10g.
Breakfast: Oranges, Breakfast thins blueberry, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Ketchup, Instant Mashed Potatoes, Crispy Chicken Original. Snacks/Other: BGT SAVR TWIN POP 90164, Hazelnut Liqueur, Baked Original Potato Chips, Pepsi (12 oz). more...
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2684 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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