Weigh In record (no journal entry) for 09 May 2017
|
224.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1698 kcal
|
Fat: 68.30g | Prot: 128.39g | Carb: 143.56g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Ragusa Chocolat Noisettes, Espresso, Vollmilch, Espresso, Vollmilch, M-Budget Spätzli, Rindersteak, Tomaten. Dinner: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
|
|
2951 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|