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I reach lose 1 Kg without doing any Diet just eat normal foods
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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976 kcal
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Fat: 50.68g | Prot: 80.26g | Carb: 48.39g.
Breakfast: black olive, watercress , parsley , cheese, egg, cucumber. Lunch: black olive, watercress , cabbage, tuna. Dinner: beans, bread, egg. Snacks/Other: strawberry juice, tomato. more...
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steady weight
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shimoshimo's weight history
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