Weigh In record (no journal entry) for 08 March 2010
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1330 kcal
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Fat: 33.63g | Prot: 48.34g | Carb: 220.10g.
Breakfast: brown sugar, raisins, cream, coffee, Oat Bran Muffins, steel cut oats. Lunch: cottage cheese doubles. Dinner: BBQ Sauce, Onions, Whole Grain & Flax Bread, Chik'n Patties, Cheddar Cheese. Snacks/Other: Washington Red Delicious Apples, bunny luv carrots, Sugar Snap Peas, banana. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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