Weigh In record (no journal entry) for 27 February 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1608 kcal
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Fat: 56.20g | Prot: 87.36g | Carb: 196.02g.
Breakfast: quick oats, raisins, soy drink, granola, almonds, bran sticks. Lunch: rice and peas, pork chop. Dinner: iced tea, orange, apple. Snacks/Other: peppers, coffee. more...
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losing 7.0 lb a week
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leoCC's weight history
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