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No bm
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1280 kcal
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Fat: 61.33g | Prot: 89.22g | Carb: 97.34g.
Breakfast: Sweetener (Packet), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Turnip Greens (from Canned), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Simply Spuds Steamables Red Potatoes, Cooked Turnip Greens (from Canned), Sweet Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Natural Almonds, Breyers Mint Chocolate Chip Ice Cream, Truvia Sweetener (Packet), Unsweetened Iced Tea, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Glutamine Powder, Water, Aquafina Water (16.9 oz). more...
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1901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Cross Training - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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gaining 9.8 lb a week
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