Weigh In record (no journal entry) for 27 February 2012
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1798 kcal
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Fat: 49.04g | Prot: 74.10g | Carb: 272.90g.
Breakfast: Original Coconut Milk, Soy Protein Isolate , Bananas . Lunch: Kabocha Squash, Basmati Rice. Dinner: Baked Tostitos Scoops, Carrots, Hickory Smoked Deli Slices, Brown Rice Cakes, Avocados, Kosher Dill Pickle Halves, Basmati Rice. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Luna Sunrise - Blueberry Bliss. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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