Weigh In record (no journal entry) for 27 February 2012
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2222 kcal
|
Fat: 50.72g | Prot: 124.89g | Carb: 138.39g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Chicken Breast, 1/2 The Fat Mayonnaise, Nine Grain Bread. Snacks/Other: White Table Wine, Gin. more...
|
|
2331 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|