Weigh In record (no journal entry) for 17 January 2011
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125.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1532 kcal
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Fat: 52.32g | Prot: 58.01g | Carb: 162.04g.
Breakfast: Activia Light Peach Yogurt, Cream Substitute (Liquid), Coffee, Ham Omelet Sandwich. Lunch: Deli Fresh Meats Shaved Honey Ham, Deli Style Sliced Swiss Cheese, 100% Whole Grain Sugar Free Bread. Dinner: Organic Raspberry Lime Vinaigrette, Glazed Pecans - Pecan Pie, Dried Cranberries, Spinach, Lean Cuisine roasted turkey breast with savory herb dressing and cinnamom apples. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Dry Roasted Peanuts, Merlot Wine. more...
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1850 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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