sharastan's Journal, 27 February 2012

233.0 lb Lost so far: 47.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 11.90g | Prot: 50.14g | Carb: 47.97g.   Breakfast: Hearty Crispbread, Creamy Peanut Butter. Lunch: Chunk White Albacore Tuna in Water, Strawberries, Cucumber (with Peel). Dinner: Strawberries, Light Caesar Dressing, Romaine, Grilled Chicken Breast Strips. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...