Weigh In record (no journal entry) for 09 May 2017
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176.6 lb
Lost so far: 34.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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925 kcal
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Fat: 41.40g | Prot: 77.69g | Carb: 59.32g.
Breakfast: Milk, Egg. Lunch: Cauliflower soup. Dinner: Milk, Pumpkin, Red Potatoes (Flesh and Skin), Baked or Grilled Salmon. Snacks/Other: Coles Natural Mineral Water, Tea with Milk. more...
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losing 4.6 lb a week
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